The key to having soft and shiny hair is to always pay attention to its hydration and good nutrition. However, many people continue to confuse these two concepts which are however very different. We tell you more about this subject in this article.
What is hair hydration?
Hydrating the hair consists of providing the water it needs. Just like the rest of the body, a sufficient amount of water will allow them to be much more flexible and plump. Well hydrated hair will be easier to detangle and healthier.
Dehydration is mainly caused by a lack of care. But wind, bad weather and pollution are also responsible for this problem. Unhydrated hair ends up being coarse and dull with rough ends. They swell easily when in contact with moisture. However, it is essential to know that curly, wavy and frizzy hair is dry by nature. Because of this, they need more hydration than normal hair.
What about nutrition?
Hair nutrition consists of bringing fat to your hair, despite the presence of sebum. Deep nourishment is essential to give flexibility to the hair and prevent it from breaking. Thanks to the “food” that you will give them, your hair will be more robust against external aggressions.
Hair lacking nutrition is often brittle, split ends and tangles easily. The causes are numerous, but the most common are smoothing and coloring that are not accompanied by care. The lack of definition in your curls can be caused by this nutrition problem.
How to properly moisturize and nourish the hair?
Like the human body, it is important to drink water in order to stay hydrated and to eat to be in good shape. Thus, it is necessary to determine the different treatments adapted to your hair.
Moisturize the hair
Drinking at least 1.5 liters of water a day will also be essential for your hair. You can also use sprays based on water and vegetable glycerin to moisturize them on a daily basis. In this way, it will be easier to imprison this element in the hair follicles.
About once every two weeks, do not hesitate to moisturize your hair with a hair mask. However, forget industrial products containing silicone or paraben. Instead, choose natural masks with aloe vera or organic products. This step is even more essential if your hair has a dry texture.
Nourish the hair
In order to restore strength and vitality to your hair, it is essential to nourish it with fatty substances. To do this, perform oil baths regularly and leave for a long time. This will repair the hair in depth. It is essential to choose vegetable oils according to the texture of your hair. You can also make vitamin or protein-based treatments to nourish your hair well.
